touch

In my FlyingOver50 Dance Flow classes – women relearn the power  of touching themselves…. fingers travel down the leg, across the face, under the neck.  We really do lose touch with ourselves – in more ways than one – but dance has the power to bring that memory back.

godIs is…

“Being brave enough to just be unapologetic for who you are, that’s a goddess.”   Banks

Studio:  Yoga in Quartz Hill