I realize I’ve been blogging for a little for two years now ! Blogging keeps me motivated and inspired and I’d like to think my lil’ light inspires yours and together we brighten this world ! So I just wanted to take a moment and send my blessings and appreciation to all ! Keep Flying Over 50 y’all !
when a women discovers the grace in her movement, she unlocks the ‘powHer’ to change her world. dance with me at https://www.instagram.com/p/BYoXU0EjQTZ/?taken-by=flyingover50
I have been known to call pole my ‘gateway’ drug. It has led me to serious aerial addiction. It started with pole, then lead to aerial hammock and then lyra ( the aerial hoop). I even tried aerial trapeze and aerial cube once – thankfully those two were not as appealing to me. But now, I have discovered aerial silks – and yes – I’m in love ! see the footage here: https://www.instagram.com/p/BZNIbFWD8ns/?taken-by=flyingover50
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silkyHer and silkier on the #aerialsilks…throughout my aerial journey i always avoided the silks…but now the love affair begins, lol. thank you #aerialfairy @cocolafousfous for the lovely introduction to my new loveHer! #aeriformarts #flowqueen #polepriestess #aerialgoddesswannabe #flyingover50 #higHerandhigHer
studio: Aeriform Arts in Hollywood, CA
FlyingOver50 Dance Flow is my methodology for encouraging older woman to dance. I have found that the idea of a pole – not to mention high heels – is somewhat intimidating for a woman who is embarking on her first ‘movement’ class, so I created the FlyingOver50 Dance Flow concept where I teach ‘seasoned’ women slow, low flow movement. Here’s some for you at https://youtu.be/2yS-poUwjUc
New workout programs are like new high heel pole shoes – they keep life exciting and you can’t have enough of them ! I’m currently training with the PST Fit Club pole suspension training kit from MIghty Grip and incorporating their The Pole PT free online training course into my weekly schedule.
The PST Fit Club pole suspension training kit is designed by polers for polers. It turns your pole into what I like to call a multi-dimensional training gym! The Pole PT online course is a strength and conditioning program that details a workout plan for the training kit. Mighty Grip distributes the PST Fit Club product and also carries my faves in gloves, knee pads and pole grip product.
I’m looking forward to more toning, conditioning and strength building as I add this workout plan to my exercise itinerary !